The humble veggie - try for 5    

October is upon us

Newsletter & Blog Articles

October is here!  The weather is warmer and we are getting closer to summer - are you feeling fit and healthy and ready for those long beach days?   Check out our guide to getting active on the Gold Coast and transforming your diet ready for summer.   We invite you to inspire us and share your top tips for getting motivated to exercise on our Facebook competition - you could win a luxurious 60 minute massage - go our facebook page to ENTER. 

We're celebrating National Safe Work Month with a story on effective ergonomics, plus we're shining a light on vegetables - the humble superfood - as part of National Nutrition Week. Finally, we're joining the nation in honouring our little people for National Children's Week, with our special story on kids in soccer and how we can help manage and prevent injuries.   ​

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Fit and healthy for summer - get beach-body ready 

INTEGRATIVE HEALTH CLINIC

Did you know only 4% of Australians eat enough veggies? National Nutrition Week is here 4-20 October, inspiring us to try for 5 vegetables a day - can you do it? 
Learn how

Adjust workplace ergonomics 

Summer is coming and the warm weather is here, inspiring us to get active. Are you feeling fit and healthy and ready for those long beach days? If you're feeling like the winter calories have collected and you're ready for a healthier spring, check out our guide for getting active and healthy in the Gold Coast.

From outdoor fitness classes, online 8 week challenges to bring-a-friend deals at the gym, there are a multitude of ways to get active before summer arrives. 
Read on for all our exercise and diet tips and head over to our Facebook page to share your spring motivation, for your chance to WIN! 

From 19-28 October, it's National Children's Week and the start of soccer season on the Gold Coast. Got a question or concern about your child's soccer journey? We can help! 
Learn More​

Sitting, driving and lifting - it can all result in injury! Effective ergonomics are vital in the workplace and as part of National Safe Work Month, we take a closer look 
Learn more

Celebrate kids in soccer

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Monthly newsletter  - Sep  2018