Blog Articles

How to look after yourself in 2018

self-care to prevent burn out

Following a 2017 fraught by political unrest on the world stage and growing stress for many on a personal level, commit to starting the new year right with a self-care strategy to prevent burnout.
Find out how  

Lunchbox ideas to bust the back-to-school-blues

Lacking inspiration for those back to school lunch boxes? Check out our tips and website links for school lunch ideas and recipes that are both nutritious and delicious!  read more

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Published January, 2018

Turn your new year resolutions into something more

The basic concept is that you commit to give up something of your choice for the month of February. Gather some sponsors, raise some funds and get healthier, then Febfast can help vulnerable young people.
Click below to read our summary of Febfast - are you brave enough to pause for a cause?  read more

Dry Needling

Learn how dry needling works and how it can help reduce pain, increase mobility and get you back to movement and wellness 

read more



osteopathy & massage appointments   

Welcome 2018!

Happy New Year to all of our valued clients and their families. Our full clinic team has returned from the Christmas and New Year break, ready to provide for all your osteopathy, massage, psychology and dietetics needs. We've resumed our normal hours, with the exception of closing for Australia Day on 26 January 2018. 

Our newsletter for January is full to bursting! Join us below as we explore Febfast, the excellent initiative turning our new year health resolutions into financial support for young people in need, as well as how we can look after ourselves in 2018 using self-care techniques to prevent burnout. We've got some great tips and links for school lunches as we head back to school for the year and we explain one of our services - dry needling.